FOCUS

Time to re-focus on my life changes. I have stalled at weight loss and have reverted back to old habits. Not sure why, except that it is easier...or maybe I am self sabbotaging. Not sure. So this week I am refocusing on lean protein, veggies and fruit! I have started drinking coffee and think I will keep that new habit for now. I really have begun to enjoy it and drinking the coffee does reduce my appetite. So here we go again...